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Welcome to MindHeart Yoga
Hello and welcome to MindHeart, a yoga and mindfulness business I founded in York.
With over 30 years in the fitness industry—and a deep focus on yoga, meditation, and mindfulness over the past decade—I’m passionate about helping others reconnect with themselves and find balance, strength, and calm in everyday life.
At MindHeart, you’ll find inclusive classes, mindful workshops, and a supportive community to walk alongside you.
Read more about my story...
My Story
I’m Kasia, founder of MindHeart Yoga here in York.
I’ve worked in the fitness industry for over 30 years, but it was about ten years ago that I felt called to go deeper—into yoga, meditation, and mindfulness. These practices transformed not just my body, but my mind and heart, guiding me toward a more grounded, joyful, and compassionate way of living.
That’s what inspired me to create MindHeart: a space where others could explore this journey too.
At MindHeart Yoga, I offer a variety of classes, workshops, and retreats that are welcoming to all—whether you’re just starting out or returning to the mat after a break. My approach is gentle, mindful, and inclusive, with a focus on connection: to your breath, your body, your intention, and to a warm, supportive community.
Yoga is not about the perfect pose—it’s about presence, patience, and coming home to yourself.
I’m so glad you’re here. I hope you find what you need.
The MindHeart Experience
Being happy keeps us healthy in both body and mind, and I'm passionate about sharing the tools and techniques that can help others achieve this balance.
Below are some of the ways you can join me!
Yoga and Meditation Class
Wednesdays 17.45 to 19.00
Reflexions Studio, York
£15 per session or £48 a month
Discover the perfect harmony of yoga and mindfulness. Join us for a transformative session that nurtures your body and mind. Our intimate studio ensures a personalised experience, limited to just 8 participants.
Sunday Mindfulness Practice
Select Sundays, 9.30 to 16.00
Middlethorpe Hall, York
£120 incl. lunch & refreshments
Join us for a mindfulness practice at on Bishopthorpe Road. This enriching experience includes a nourishing lunch, warm beverage, and delightful cake. Immerse yourself in mindfulness and find inner peace in the tranquil setting of Middlethorpe Hall.
Mindfulness-Based Stress Reduction course
8 week course
Delivered online
£425
Discover the transformative power of the Mindfulness-Based Stress Reduction (MBSR) course right from the comfort of your own home. Join us for an immersive 8-week journey that will help you cultivate mindfulness and reduce stress.
MindHeart Retreats
Deepen your practice and restore your soul on our weekend-long retreats
Escape to tranquility and join me, Kasia, for an unforgettable journey with MindHeart Yoga Retreats. Immerse yourself in the serenity of breathtaking natural surroundings as we deepen our yoga practice, nurture our minds, and rejuvenate our spirits. Together, we will embark on a transformative experience where you can reconnect with yourself and cultivate inner peace.
As your dedicated yoga instructor, I will guide you through harmonious sessions of yoga, meditation, and mindfulness practices. Drawing from my years of experience and passion for well-being, I will create a nurturing environment where you can explore your practice, expand your horizons, and find balance.
Our retreats offer more than just yoga. They provide an opportunity to connect with like-minded individuals on a similar path, fostering a supportive community that uplifts and inspires. We will savor wholesome and nourishing meals, allowing our bodies to be nourished from the inside out.
Whether you seek relaxation, personal growth, or simply a break from the demands of daily life, our retreats are designed to provide the perfect sanctuary. Let us pause, breathe, and embark on a journey of self-discovery together. Join me on a MindHeart Yoga Retreat and experience a transformative and unforgettable journey towards greater well-being and inner harmony.
Upcoming Retreats
Testimonials
I always leave Kasia's yoga classes feeling calmer, stronger, and more connected to myself. As a beginner, I was nervous about keeping up, but she creates such a welcoming, non-judgmental space.
She encourages everyone to listen to their own bodies, and offers gentle, empowering adaptations that make you feel like yoga really is for you.
Just being in her presence makes you feel more centred and loved. She radiates calm, kindness, and wisdom, and it’s honestly a joy to practise with her.
Just what I needed! Kasia’s style very quickly put me at ease and even in the first session, I learnt some easy skills to start to help ease stress. After the 8 week course I had a whole toolkit of ways to deal with stressful situations, these very quickly became second nature.
It’s been nearly a year since I did the course and I still use the skills I learnt to benefit my day to day life now.
Kasia’s beautiful tone made this all so easy to embrace.
From the moment Kasia opened the door, she showed the most amazing talent of making you feel really comfortable - a safe place. The group was a mixture of beginners and more experienced - Kasia made us all feel relaxed.
Kasia was wonderful at bringing us all together to enjoy the whole experience of a fabulous yoga and mindfulness weekend.
I have put my name down for next year, not to be missed, to completely regenerate and put everything in perspective. Well done Kasia for sharing your passion with us all.
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