Kasia's Story
Welcome to MindHeart Yoga, where my mission is to guide and inspire you on a transformative journey of self-discovery, inner peace, and physical vitality. At MindHeart Yoga, I believe that the path to wellness lies at the intersection of the mind, body, and heart. As an experienced and passionate instructor, my goal is to create a nurturing and inclusive environment where individuals of all backgrounds and abilities can thrive.
Through my carefully crafted yoga classes, meditation sessions, and mindfulness workshops, I offer you a space to reconnect with yourself, cultivate mindfulness, and find balance amidst life's demands. Whether you are a beginner or an experienced practitioner, I have a variety of classes to suit your needs, from gentle flows to dynamic sequences.
I embrace the power of community and encourage you to connect with like-minded individuals who share a passion for self-care and personal growth. My supportive community is here to uplift and inspire you on your journey, fostering connections that extend beyond the yoga mat.
Browse my website to explore the class schedule, upcoming workshops, and retreats designed to nourish your body, calm your mind, and uplift your spirit. Join me at MindHeart Yoga and embark on a holistic journey of well-being and self-discovery. Together, let's cultivate a mindful, heart-centered life that radiates joy and harmony.
Retreats
Escape to tranquility and join me, Kasia, for an unforgettable journey with MindHeart Yoga Retreats. Immerse yourself in the serenity of breathtaking natural surroundings as we deepen our yoga practice, nurture our minds, and rejuvenate our spirits. Together, we will embark on a transformative experience where you can reconnect with yourself and cultivate inner peace.
As your dedicated yoga instructor, I will guide you through harmonious sessions of yoga, meditation, and mindfulness practices. Drawing from my years of experience and passion for well-being, I will create a nurturing environment where you can explore your practice, expand your horizons, and find balance.
Our retreats offer more than just yoga. They provide an opportunity to connect with like-minded individuals on a similar path, fostering a supportive community that uplifts and inspires. We will savor wholesome and nourishing meals, allowing our bodies to be nourished from the inside out.
Whether you seek relaxation, personal growth, or simply a break from the demands of daily life, our retreats are designed to provide the perfect sanctuary. Let us pause, breathe, and embark on a journey of self-discovery together. Join me on a MindHeart Yoga Retreat and experience a transformative and unforgettable journey towards greater well-being and inner harmony.
Upcoming retreat dates
15-17 November 2024
